‘The groundwork of all happiness is health’ James Leigh Hunt

Great health isn’t just the absence of disease but an abundance of vitality. It’s about a joy in living, a real appreciation of what it is to have a healthy body to be able to take pleasure in all that life has to offer.

Healthyself is about creating great health the natural way and is dedicated to promoting awareness and understanding of how our food choices and the way we lead our lives affects our body, emotions, mind and spiritual life.

A sense of well-being can be achieved by everyone. Consistently high levels of energy, emotional balance, a sharp mind, physical fitness, an awareness of what suits your body and enhances your health are all within your grasp.

Healthyself seeks to enlighten and educate, inspiring long-term changes that bring new found energy and zest for life. There is no quick fix diet or magic pill out there, We are all unique individuals and finding our own balanced approach to nourishing ourselves on all levels, is the key to attaining better health.