groundwork of all happiness is health’ James Leigh Hunt
Great health isn’t just the absence of disease but an abundance
of vitality. It’s about a joy in living, a real appreciation
of what it is to have a healthy body to be able to take pleasure
in all that life has to offer.
Healthyself is about creating great health the natural
way and is dedicated to promoting awareness and understanding of
how our food choices and the way we lead our lives affects our body,
emotions, mind and spiritual life.
A sense of well-being can be achieved by everyone. Consistently
high levels of energy, emotional balance, a sharp mind, physical
fitness, an awareness of what suits your body and enhances your
health are all within your grasp.
Healthyself seeks to enlighten and educate, inspiring long-term
changes that bring new found energy and zest for life. There is
no quick fix diet or magic pill out there, We are all unique individuals
and finding our own balanced approach to nourishing ourselves on
all levels, is the key to attaining better health.